What is EFT?

EFT Research

What does the research say about Emotionally Focused Therapy? 

Over the last 30 years, the EFT research program has systematically covered all the factors set out in optimal models of psychotherapy research. The most rigorous outcome based studies have been performed on Emotionally Focused Therapy and showed a greater positive impact than any other couple intervention has achieved to date.

EFT is the only model of couple intervention that uses a systematic empirically validated theory of adult bonding as the basis for understanding and alleviating relationship problems.

A short summary of the research may be found at the main EFT web site:  http://www.iceeft.com/images/PDFs/EFTResearch.pdf